Courses, Groups and Workshops
Here at Havering Talking Therapies we have a number of different courses and groups to suit your needs. They are delivered by our Qualified Therapists and provide you with the tools and techniques to help you to manage your difficulties.
Currently most of our sessions are online via Microsoft Teams.
Groups and courses are rolling so you will be added to the next available one. They can run between 4-12 sessions depending on the type.
Contact us to find out more or share your interest below!
Introduction To Wellbeing Workshop
Here at Havering Talking Therapies we offer a Introduction to Wellbeing session which aims to deliver the foundation knowledge of what the service offers, what CBT is, what to expect in therapy and understanding Depression and Anxiety.
The course is a pre-requisite to 1-1 therapy and is a one off course that lasts for 1.5 hours. The course is also pre-recorded and is delivered on Microsoft Teams so there is no requirement to turn cameras on or speak during the duration of the course. We offer this during the daytime and evening and is delivered by our Qualified Psychological Wellbeing Practitioners.
Find out more:
Building Resilience Workshop
This workshop will teach you how to:
Manage your anxiety, stress, how to manage worry, problem solve and also relaxation techniques. We also cover sleep hygiene and tips on managing low mood and self-compassion.