Redbridge Talking Therapies Podcast

Welcome to the Redbridge Talking Therapies podcast series, full of strategies towards coping during the COVID-19 breakout. In each episode, we will focus on coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Episodes are aslo available to listen to on Apple Podcast, Spotify, Deezer and Google Podcast.

 

Episode 1

Episode 2

Episode 3

Episode 4

Episode 5

Episode 6

Episode 7

Episode 8

Episode 9

Episode 10

Episode 11

Episode 12

Episode 13

Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday

Havering

0300 300 1554—option 2

9am–5pm, Monday–Friday

Redbridge

0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday

YouTube