Welcome to the Redbridge Talking Therapies podcast series, full of strategies towards coping during the COVID-19 breakout. In each episode, we will focus on coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Episodes are aslo available to listen to on Apple Podcast, Spotify, Deezer and Google Podcast.
Episode 2
Episode 5
Episode 8
Episode 11
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