Welcome to the Redbridge Talking Therapies podcast series, full of strategies towards coping during the COVID-19 breakout. In each episode, we will focus on coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Episodes are aslo available to listen to on Apple Podcast, Spotify, Deezer and Google Podcast.
Episode 2
Episode 5
Episode 8
Episode 11
NELFT Talking Therapies uses cookies to provide the best possible experience for you when browsing this site. By continuing to use this site, you accept the use of cookies.