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About talking therapies

About talking therapies

It can be difficult having to cope alone and it is often impossible to see a clear way through. Whether your issues are caused by problems you face every day, or by events that have happened in your past - talking therapies can help. We are a free and confidential NHS service that will work with you to help you feel better.

For easy access to talking therapies services near you, click on your area to find out more.

  1. Barking and Dagenham
  2. Havering
  3. Redbridge
  4. Waltham Forest

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Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday

Havering

0300 300 1554—option 2

9am–5pm, Monday–Friday

Redbridge

0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday

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Talking Therapies is the Improving Access to Psychological Therapies service provided by NELFT NHS Foundation Trust and commissioned by NHS Clinical Commissioning Groups in Barking and Dagenham, Havering and Redbridge. © 2023

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