How to refer to our service

Everyday life can be tough for anyone. Our talking therapies for Barking and Dagenham, Havering, Redbridge and Waltham Forest which we call talking therapies are free, confidential NHS services that can help with a range of problems such as depression, anxiety, stress, bereavement and relationship problems.

You can refer yourself to your local talking therapies service by calling the telephone number listed below between the hours of 9:00am to 5:00pm, Monday to Friday.  We aim to see and assess everyone within two weeks of the day that they contact the service. The initial appointment takes place over the telephone and last approximately 30 minutes.

You can also complete our online form below. Please ensure you complete the correct form for your local service

Barking and Dagenham



Waltham Forest