Problems we treat

We treat the following problems

  • Generalised Anxiety Disorder 
  • Depression
  • Panic Disorder (with or without Agoraphobia) 
  • Specific Phobias (i.e., spiders, blood, needles, etc.) 
  • Obsessive Compulsive Disorder 
  • Health Anxiety 
  • Social Anxiety 
  • Post-Traumatic Stress Disorder
  • Stress
  • Loss
  • Grief
  • Relationship Difficulties
  • Separation
  • Long-Term Conditions 


What happens after referral
Phone contact will be made with 48 hours. A short asssessment will be complete via the phone.

Our friendly staff will aim to find out what you are finding challenging and how we can support you with the right service or treatment.

Issues we do not treat

  • Bipolar disorder
  • Personality Disorder
  • Psychosis
  • Eating disorders
  • Severe Suicidality ( NELFT Mental Health Direct 0300 555 1000 )
  • Drug and Alcohol abuse
  • Childhood Sexual Abuse
  • Severe Anger Problems, Perpetrators of Domestic Violence
  • Safeguarding risk
  • Ongoing domestic violence issues

What we offer

There are two steps of care.
Step 2: Low-intensity CBT interventions.
Mild and more common mental health A Psychological Wellbeing Practitioners (PWP) will work with you on using self guided help or CBT interventions.

Step 3: High-intensity Cognitive Behavioural (CBT): Therapists working with individuals with more moderate to severe common mental health problems.

Individual Therapy:
This can be Cognitive Behaviourial Therapy (CBT) 
4-6 Sessions offered every 2 weeks: Length of each session 30 minutes
6-12 sessions offered weekly: Length of Each session 50 minutes 

Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday


0300 300 1554—option 2

9am–5pm, Monday–Friday


0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday