Watch videos about Redbridge Talking Therapies

How to refer yourself for Redbridge Talking Therapies

Self Referral Video

Interpersonal Therapy (IPT)

Hear from Jalpa, our operations manager and lead for Interpersonal Therapy (IPT) as she discusses this type of therapy and who it's for. 

Counselling for Depression

Hear from Ranjot, one of our clinicians, who offers counselling for depression. Here she explains what the therapy involves and who it is for. 

Translation Service

Hear from one of clinicians Boris, as he talks about how our service can be accessed in many different languages. 


Overcoming your inner critic group - hear from our past attendees: 

Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday


0300 300 1554—option 2

9am–5pm, Monday–Friday


0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday