Computerised CBT - SilverCloud - available 24/7
Welcome to SilverCloud
What is SilverCloud?
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
These programmes have demonstrated high improvement rates for depression and anxiety.
- It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
- It's easy to use - interactive tools and activities make your experience interesting and motivational.
How it works
- The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
- The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
- At regular intervals, your supporter will check your progress and provide feedback and guidance.
Barking and Dagenham:
We offer a range of online workshops and webinars, covering topics such as stress management, changing moods, sleep hygiene, and dealing with worry.
Click here to self-refer and book your place.
Book here for the following webinars and secure your place:
- Sleeping through a crisis - 2nd of July at 10am-11am
- Managing Stress in a crisois - 7th of July at 12pm-1pm
Did you miss the live talk? View our Recorded Webinars