Computerised CBT - SilverCloud - available 24/7

Welcome to SilverCloud

SilverCloud

 

What is SilverCloud?

SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression and anxiety.

  • It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
  • It's easy to use - interactive tools and activities make your experience interesting and motivational.

How it works

  • The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
  • The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
  • At regular intervals, your supporter will check your progress and provide feedback and guidance.

 

Webinars Timetable

Barking and Dagenham:

Coping with Uncertainty, Building Resilience and Staying Well -  Every Tuesday and Thursday. Click here to self-refer and book your place.

Redbridge:

We will be running webinars regularly;

1st Tuesday of the month is "Understanding Low mood". 

2nd Thursday of the month is "Overcoming Unhelpful Thinking".

3rd Tuesday is "How to control your anxious brain".

Last Tuesday of the month will be "Managing Sleep". 

 Book here to secure your place for the following webinars;

  • Understanding Low mood - 3rd of November at 3pm-4pm  
  • How to control your anxious brain - 10th of November at 2:30-3:30pm
  • Overcoming Unhelpful Thinking - 12th of November at 4pm-5pm  
  • Sleeping through a crisis - 12th of November at 2pm-3pm 
  • Managing sleep - 24th of November at 2:30pm-3:30pm 

Did you miss the live talk? View our Recorded Webinars

Video Therapy instructions to follow