Online self help
Clinical Education Development and Research (CEDAR)
Self help leaflets (NHS Tyne and Wear)
NHS.UK IAPT service finder - refer yourself directly to a psychological therapies service without seeing your GP
Books on prescription. Helpful self-help books available from your local library:
http://reading-well.org.uk/books/books-on-prescription/common-mental-health-conditions
Partner Websites
Apps and Videos
NHS GO (Google Play, Apple store)
Mood tracker: Monitors activity and mood changes
Daylio: Behavioural Activation for Depression
Wellmind: help with stress and depression
