Self-Help Resources

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Self Help resources

Online self help

Clinical Education Development and Research (CEDAR)

Self help leaflets (NHS Tyne and Wear)

NHS.UK IAPT service finder - refer yourself directly to a psychological therapies service without seeing your GP

Books on prescription. Helpful self-help books available from your local library:

http://reading-well.org.uk/books/books-on-prescription/common-mental-health-conditions

Partner Websites

Healthy london partnership

Apps and Videos

NHS GO (Google Play, Apple store)
Mood tracker: Monitors activity and mood changes

Daylio: Behavioural Activation for Depression

Wellmind: help with stress and depression

Full body Work-out

Free Home work-outs

 

Self-Help Resources

  1. Couple Therapy for Depression [pdf] 1MB 
  2. CBT information [pdf] 503KB 
  3. CBT for Social anxiety [pdf] 492KB 
  4. CBT for Fear of flying [pdf] 607KB 
  5. CBT for Depression [pdf] 467KB 
  6. CBT for anxiety [pdf] 671KB 
  7. CBT for PTSD [pdf] 766KB 
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Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday

Havering

0300 300 1554—option 2

9am–5pm, Monday–Friday

Redbridge

0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday

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Talking Therapies is the Improving Access to Psychological Therapies service provided by NELFT NHS Foundation Trust and commissioned by NHS Clinical Commissioning Groups in Barking and Dagenham, Havering and Redbridge. © 2023

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