Self Help resources

Online self help

Clinical Education Development and Research (CEDAR)

Self help leaflets (NHS Tyne and Wear)

NHS.UK IAPT service finder - refer yourself directly to a psychological therapies service without seeing your GP

Books on prescription. Helpful self-help books available from your local library:

Partner Websites

Healthy london partnership

Apps and Videos

NHS GO (Google Play, Apple store)
Mood tracker: Monitors activity and mood changes

Daylio: Behavioural Activation for Depression

Wellmind: help with stress and depression

Full body Work-out

Free Home work-outs


Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday


0300 300 1554—option 2

9am–5pm, Monday–Friday


0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday