About Redbridge Talking Therapies

Welcome to the Redbridge talking therapies service. We provide a wide range of free treatments and services for anyone going through a hard time, or struggling with feeling stressed, anxious, low or other distressing emotions. We're here to help you feel better. 

Our services are confidential, easy to access and available to people living in the London borough of Redbridge.

Self Referral

It’s very easy to get started. Complete the short form by clicking the link below. Once we have received your details we will call you to book in your first consultation with a member of the Talking Therapies team.

Self referral form

If you prefer, you can also call us to self refer.

Call: 0300 300 1554—option 1

9am–5pm, Monday–Friday

Email us: Rdbtalkingtherapies@nelft.nhs.uk 

Find out about our upcoming Group Sessions 

Decided on a group course you'd like to join? You can now register directly by clicking this button to fill in our groups course form

Quick Links

Redbridge Homepage Groups Blog Silvercloud - Digital CBT Redbridge Podcasts Recorded Webinars  Videos about our service Employment Service

What can we support with?

 

Redbridge Talking Therapies can help with a number of issues including:
Generalised anxiety disorder Stress Anger Management
Social anxiety disorder Panic disorder Agoraphobia
Health anxiety PTSD Specific phobias
Obsessive Compulsive disorder (OCD) Mixed anxiety and depression Irritable bowel syndrome
Body dysmorphic disorder Chronic fatigue Depression
Low Self esteem Pain management Sleep difficulties
Irritability Work Stress (including employment support) Relationship difficulties

 

Commonly asked questions

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Hear from one of our therapists and former clients on Spotify