Kayleigh’s story Talking Therapies has helped me learn a lot of positive things. It helps you to look after yourself, be open about your issues and this can help improve your confidence and self-esteem. People can be scared to talk about mental health for fear of judgement. There is nothing to be ashamed of. Before I’d not been able to see the light at the end of the tunnel, but now I’m looking to the future.
“You learn how to manage your feelings and how to improve yourself and your health. When I met my specialist she immediately understood me and how I was feeling.”