NELFT Talking Therapies - COVID-19:Emotional Support Resources

 How to respond to Coronavirus - Tips to maintain your Emotional Wellbeing 

Not today COVID

 

Its natural to have questions when you are faced with a crisis, you might be thinking

What does it mean for my life now? Is it normal to feel the way i am feeling? How will i cope?

Dr Russ Harris developed a strategy called  FACE COVID  to help manage these difficult thoughts and

feelings as a result of self-isolation, lockdown and uncertainty in a crisis. Click above.

 

We are providing additional support to our local community, during the outbreak of COVID-19

with our emotional programme to help you to develop your coping skills in these unprecedented times,

whilst at home. See below for details and dates of our upcoming recorded and live Webinars,

Videos talks in Punjabi, Hindi and Urdu and our official Redbridge Talking Therapies Podcast series.

These are available on Apple podcasts,  Spotify, Google podcasts, Deezer.

These resources are available to all, 24/7,if you need further support please self refer to your local service.

 

 

 

Live Webinars (locality specific)

Barking and Dagenham:

Coping with Uncertainty, Building Resilience and Staying Well -  Every Tuesday and Thursday. Click here to self-refer and book your place on to the next webinar.

Redbridge: 

Please call 0300 300 1554, Option 1 to book a place for the following webinars.

Managing stress in a crisis - 26th of May at 12pm-1pm

 

How to beat insomnia - 26th of May at 3pm-4pm 

 

Sleeping through a crisis - 4th of June at 10am-11am 

 

Managing stress in a crisis - 9th of June at 12pm-1pm

 

How to beat insomnia - 16th of June at 3pm-4pm