NELFT Talking Therapies Welcome Pack
Talking Therapies offers free, confidential support for common mental health conditions like anxiety, depression, PTSD, stress, and other emotional difficulties.
Through a range of evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Person Centred Experiential Counselling for Depression, Dynamic Interpersonal Therapy, guided self-help, Behavioural Couples Therapy, group sessions, and online programs like SilverCloud, the service helps people develop practical skills to manage their mental health.
Anyone aged 18 and over can access these therapies, often by self referral or through a GP. The goal of our service is for you to feel better, improve your quality of life, and gain tools to manage your life problems.
You can download the Welcome Pack below.