Barking and Dagenham:
Coping with Uncertainty, Building Resilience and Staying Well - Every Tuesday and Thursday. Click here to self-refer and book your place.
We will be running webinars regularly;
1st Tuesday of the month is "Understanding Low mood".
2nd Thursday of the month is "Overcoming Unhelpful Thinking".
3rd Tuesday is "How to control your anxious brain".
4th Tuesday of the month will be "Managing Sleep".
Book here to secure your place for the following webinars;
- Understanding Low mood - 1st of December at 3pm-4pm
- Overcoming Unhelpful Thinking - 10th of December at 4pm-5pm
- How to control your anxious brain - 15th of December at 2:30-3:30pm
- Managing Sleep - 22nd of December at 2:30pm-3:30pm
Did you miss the live talk? View our Recorded Webinars