Barking and Dagenham:
Coping with Uncertainty, Building Resilience and Staying Well - Every Tuesday and Thursday. Click here to self-refer and book your place.
We will be running webinars regularly;
1st Tuesday of the month is "Understanding Low mood".
2nd Thursday of the month is "Overcoming Unhelpful Thinking".
3rd Tuesday is "How to control your anxious brain".
4th Tuesday of the month will be "Managing Sleep".
Book here to secure your place for the following webinars;
- Understanding Low mood - 2nd March at 3pm-4pm
- Overcoming Unhelpful Thinking - 11th March at 4pm-5pm
- How to control your anxious brain - 9th March at 3pm-4pm
- Managing Sleep - 23rd March at 2:30pm-3:30pm
Did you miss the live talk? View our Recorded Webinars