Barking and Dagenham:
We offer a range of online workshops and webinars, covering topics such as stress management, changing moods, sleep hygiene, and dealing with worry.
Click here to self-refer and book your place.
Redbridge: Contact us on 0300 300 1554 (option 1) to secure your place for the following webinars.
We will be running webinars regularly;
1st Tuesday of the month is "Understanding Low mood", 2nd Thursday of the month is "Overcoming Unhelpful Thinking", 3rd Tuesday is "How to control your anxious brain" and the last Tuesday of the month will be "Managing Sleep".
- Undestanding Low mood - 1st of October at 2:30pm-3:30pm
- Overcoming Unhelpful Thinking - 8th of October at 4pm-5pm
- How to control your anxious brain - 13th of October at 2:30-3:30pm
- Managing sleep - 27th of October at 2:30pm-3:30pm