COVID-19 NELFT Staff Wellbeing Live Support Service

nelft support logo Chat

 

 

 

 

 

 

 

Introduction

In response to COVID-19, we have a new support system available where you can speak with members of the Talking Therapies Teams across NELFT.
They are here to support you with your emotional wellbeing during this time, and can signpost you to relevant resources. 

Opening Times

You can contact us by chat, phone or video call directly.

Start speaking with one of our NELFT support advisors by clicking the button bellow or by clicking on the chat bubble at the lower right of your screen (to access this chat feature, please use the latest version of Internet Explorer, Edge, Google Chrome or any Smartphone).

We are open Monday to Friday, 8am - 5pm.  

Support is also available on a weekend via phone only on 0300 555 1066, between the times of 9am - 5pm. 

Upcoming NELFT Support

A series of live webinars (book below) (also recordings available

If you would like to attend any of these webinars please scroll down and click on 'Book your place here' or by calling the number shown. If you have any other queries, you can also speak with our support staff in the chat box.

Dedicated Support Library for Practical, Emotional and Spiritual advice:

Find a collection of advice, videos and articles on how to best manage your wellbeing.

Font Awesome 5 Icons
Font Awesome 5 Icons

Leading through the Pandemic : Live Webinar

Offered by Dr. Syed Ali Naqvi & Vlad Iorga
B & D Talking Therapies
(up to 60 minutes long):

Wednesday (10th of June)  at 3PM

BOOK YOUR PLACE HERE

RECORDING AVAILABLE

 

ladder with people - leadership

Rediscovering Resilience : Live Webinar

Offered by Vlad Iorga
B & D Talking Therapies
(45 to 60 minutes long):

CLICK TO WATCH A RECORDED SESSION

 

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Every Wednesday at 10:00AM

Self-Care & Mindfulness: Live Webinar

Offered by Shanley Lewis
B&D Talking Therapies
(20 minutes long):

BOOK YOUR PLACE HERE

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Every Tuesday & Thursday at 13:00

 

Workouts for Posture : Live webinar

Offered by Matt Chapman
B&D Talking Therapies
(20 minutes long):

BOOK YOUR PLACE HERE

CLICK TO WATCH A RECORDED SESSION

 people doing workout
  • Abs & Core - Monday at 17:00pm
  • Boxing Fitness - Tuesday at 16:30pm
  • Yoga for Self-Care - Wednesday at 13:15pm
  • Gentle Stretch & Yoga Poses - Wednesday at 16:30pm
  • Maintaining Good Posture - Monday - Thursday at 12:00
 

Yoga & Mindfulness for Self-Care: Live Webinar

Offered by  Veena Ugargol
WF Talking Therapies
(20 minutes long):

BOOK YOUR PLACE HERE

yoga

Every Wednesday at 1.15 PM

 

COVID19 - Sleep: Live Webinar

Delivered by Redbridge Talking Therapies

Please call 0300 300 1554, Option 1 to book a place.

  •  Jul 2, 2020 10:00 AM
  • Jul 16, 2020 10:00 AM
  • Jul 30, 2020 10:00 AM

SilverCloud (Computerised CBT)

Offered by your local IAPT service

CLICK HERE TO SIGN UP 

Welcome to Silvercloud, your space for thinking and feeling better

You may choose from a variety of online CBT programmes, these are available 24/7 to staff through Silvercloud for 365 days from signing up.

You may choose any topic such as :
  • Coping with Low Mood (Depression)
  • Coping with Anxiety
  • Coping with Stress
  • Improving Sleep
  • Building Resilience
  • Coping with COVID-19

Emotional Wellbeing Podcast

Recorded by Redbridge Talking Therapies
(10 to 20 minutes long):

VISIT OUR PODCAST LIBRARY

Brain with microphone

Covering topics such as :

Podcast Trailer Released: 6 April

Time to Relax Pt. 1 Released: 9 April

Sleeping Through a Crisis Released: 10 April

Minding Ourselves in Times of Difficulties Released: 17 April

Time to Relax Pt.2 Released: 24 April

Managing Relationships Released: 1 May

Becoming More Mindful in Everyday Activity Released: 7 May

Bonus Episode: We are still here for you! Released: 15 May

Managing Worry and Uncertainty Released 22 May

Motivating Ourselves to Learn Something New Released 29 May

COVID19 - Coping with Stress : Live Webinar

Delivered by Redbridge Talking Therapies

Please call 0300 300 1554, Option 1 to book a place

  •       Jul 7, 2020 12:00 PM
  •       Jul 21, 2020 12:00 PM